Sports Massage uses several bodywork variations to focus on specific goals.  We tailor a sports massage program for each person on an individual basis.

You do not need to be a serious athlete.  Sports Massage benefits the elite, amateur and recreational athlete.

Sports massage can take 3 forms:

1.  Pre-event massage

• improve performance
• reduce pain in existing injuries

2. Post-event massage

• Reduce soreness and fatigue

3. Maintenance massage

• avoid problems associated with over training  
• identify injuries early